Learn what estrogen does, why levels fluctuate and drop during perimenopause, and what symptoms to expect. Read up on testing and treatment options.
Explore how menopause and anxiety are connected. Learn about hormonal changes, anxiety symptoms during menopause, and treatment options.
Hormonal changes during menopause can lead to depression for many women. Let’s explore what the research says about menopause and depression.
If you're in perimenopause, you may be curious to know about the signs perimenopause is ending. Learn more about 10 late perimenopause symptoms to know.
Discover how estrogen and collagen interact during perimenopause and menopause. Plus, get lifestyle tips and medical options to support skin health as you age.
Learn how alcohol can impact symptoms of menopause, like hot flashes, disrupted sleep, mood swings, and changes in sexual health.
Explore pros and cons of hormone pellets for menopause, how they work, and how they compare to more established HRT options.
Genitourinary syndrome of menopause (GSM) is a collection of vaginal and urinary symptoms caused by declining estrogen. It can lead to discomfort and changes that affect daily life and intimacy.
Vaginal atrophy is a common symptom of menopause and can also occur postmenopause. It’s also called genitourinary syndrome of menopause (GSM) and has previously been called vulvovaginal atrophy.
Primary ovarian insufficiency happens when the ovaries stop functioning normally before age of 40. This can cause infertility and symptoms such as irregular periods, hot flashes, and night sweats.
Estrogen-producing foods like soy, flaxseeds, lentils, chickpeas, and sesame seeds contain phytoestrogens that may help balance hormone activity.
Foods that fight hot flashes include phytoestrogens, whole grains, fruits, vegetables, and healthy fats.
Changes to the labia minora in menopause can include thinning, paleness, and dryness. This happens because of declining estrogen levels.
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